Restorative Yoga- 6-Week Session- Mondays at 6:30PM
Restorative Yoga @ Country Fit in Ellsworth (273 N Morse Street, Ellsworth, WI)
6:30PM-7:30PM, Mondays, February 6th, 2023 thru March 20th, 2023 (no class on Monday, February 20th)
$50 for 6-weeks (pay cash or check at first class)
Restorative yoga is a relaxing practice of poses that restore and renew. Poses will be supported by props (provided by instructor) and made to allow each participant to settle in deeply and effortlessly. Poses are held for 5-10 minutes each, while listening to relaxing music and guided meditations. When practiced regularly, restorative yoga can help to alleviate stress and anxiety, create mindfulness, connect participants to the present moment, lower heart rate, encourage deeper breathing, relax muscles and joints, create body awareness, and deepen compassion for self and others. Bring your own mat or use one of ours.